Parkinson's Exercise Program

PWR Demo Sign up

Do you know anyone with Parkinson’s disease?

We offer Parkinson's specific classes at the Mark Green Sports Center. These classes address the different needs of someone with PD and can help improve symptoms, quality of life, and movement. We also offer support groups and caregiver/partner support groups. 

The Mark Green Sports Center began offering these programs in 2016 with the support of a Parkinson's Foundation Community Grant Award. Since then the Parkinson's Foundation has continuously supported this program in so many ways. We are proud to continue the fight against Parkinson's through exercise and movement. In 2021,this program will place a renewed focus on caregivers and partners, as well as creating awareness within our local community. Check back here for frequent updates on our offerings and events.

Classes require a medical release waiver to be signed by your physician prior to registering. Call the Fitness Coordinator - Robert Magbanua (510) 675-5600 or email for more information on how to register.

If you would like to join our email list, and get updated about our program, events, and support groups. Click here to submit your email and be added onto the list.

Upcoming Special Events

FREE PWR! Moves Demo 6/27/22 - Join us virtually for a live PWR! Moves exercise class taught by Sports Center instructor: Carmen Davis. PWR! Moves is Physical Therapy based exercise class that focuses on performing 4 specific movements in different positions including: sitting, standing, on all-4's, on your belly, and on your back. This demo will be a great introduction into the sitting and standing positions and will require nothing but a chair, internet connection, and the Zoom app.

Weekly Fitness Orientations For Parkinson's Exercise Program Monthly Members. Everyone registered for the Month-To-Month membership with us can meet with the Fitness Coordinator to get a free orientation for the first 3 Fridays of each month. Please sign-up to let us know that you are coming. This is not one-on-one personal training, but it is a great way to familiarize your way with our gym equipment and the first step in starting a weight training program. So if you have the membership plan that gives you access to all of our classes and facility, you can sign-up by clicking the image below.

Click the images below to sign-up for one of these FREE programs.
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PD Member Fitness Orientation Sign-Up Link

Testimonials: Powerful Tools For Caregivers & Support Group

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**  In-person classes are back! All in-person classes require face coverings to participate. Select classes are offered both virtually as well as in-person. Certain classes such as Dance for Parkinson's and Yoga for Parkinson's are offered at specific times throughout the year. Please see the current schedule above for our offerings. For more information, please contact the Fitness Coordinator. **

Yoga for Parkinson’s
A special class for those who have been diagnosed with Parkinson’s or a related neurological condition. This class will help you maintain fluid motion, physical strength and flexibility. No previous yoga experience is required. Join us for an exploration of the possible, in a safe and supportive atmosphere.

Dance for Parkinson’s
Participants are challenged and empowered to explore movement and music in creative and stimulating ways that address balance, cognition, motor skill, coordination, and physical confidence. Led by trained dancers, this class will share their knowledge by using movement sequences that can be done with or without chairs, and will engage each person and provide a refreshing social environment.

PWR! Moves
This program created by Dr. Farley, a physical therapist, aims to maintain and restore skills that deteriorate and interfere with everyday movements. The 4 main movements of this program can be adapted and progressed into multiple postures (floor, all 4’s, sitting, and standing). Research has demonstrated that the movements in this program as well as the manner in which they are performed can translate into everyday activities, essentially improving overall quality of life. This class will help train those affected with PD to get better with exercise.

Rock Steady Boxing
Fight back against the symptoms associated with Parkinson’s by training like a fighter. By nature, boxing is a workout that demands the body to move in all planes of motion and challenges the mind and body to adapt to every stimulus. In this boxing class you will be able to build strength, power, speed, and endurance, all of which improve quality of life outside of the gym.

Virtual Caregiver & Care Partner Support Group Meetings:
Are you a partner or a caregiver for someone with Parkinson's Disease? Join us for a free support group meeting every 2nd and 4th Tuesday of the month. Led by Yoga for Parkinson's instructor Nancy Flores, this group seeks to share experiences, empower, and lend support to fellow caregivers. This support group is also guided through mindful meditation techniques and Yoga techniques that can be done with their partners or loved ones with Parkinson's. - Please contact the Fitness Coordinator for access.

This program is supported by a grant from the Parkinson's Foundation.